70 past events with the fitness tag

Breathe Deep: A Pranayama Workshop

Your breath is one of the most powerful tools you have for calming the mind, restoring the body, and regulating the nervous system.

In this 90-minute experiential workshop, we’ll explore the yogic practice of pranayama through gentle movement and guided breathwork. You’ll learn the foundations of conscious breathing and experience up to three different pranayama techniques designed to support relaxation, clarity, and balance.

This workshop is open to both beginners and those with experience who want to deepen their relationship with the breath.

Come curious. Leave grounded.

Investment: $25

*available both virtually via google meets and in person at Zokawa!

Invite your out of town friends to experience the power of breath with you!

Join Zokawa: The Center of Happiness at Morrow's Meadows Park for pop up yoga! 

When: Every Friday @ 6 pm

Where: Morrow's Meadows Park durning the Yorktown Farmers Market

Cost: $10/person

All proceeds go to Livestrong at the YMCA, a free-exercise program for cancer survivors. Choose 1 or more themed timeslots to ride:

8am- Rock of Ages

9am- African R&B

10am- Best of the 90's

11am - “I know all the words!”

Something for everyone… and all are FREE!

Chair yoga 5:15 pm

Zumba 6pm

Resistance Training 7pm

Join us as we launch the brand new releases of BodyCombat, BodyPump, and BodyBalance! 

Something for everyone… and all are FREE!

Chair yoga 5:15 pm

Zumba 6pm

Resistance Training 7pm

Something for everyone… and all are FREE!

Chair yoga 5:15 pm

Zumba 6pm

Resistance Training 7pm

Something for everyone… and all are FREE!

Chair yoga 5:15 pm

Zumba 6pm

Resistance Training 7pm

Something for everyone… and all are FREE!

Chair yoga 5:15 pm

Zumba 6pm

Resistance Training 7pm

Something for everyone… and all are FREE!

Chair yoga 5:15 pm

Zumba 6pm

Resistance Training 7pm

Whether you first fell in love with the most elegant sword through the adventures of The Three Musketeers and Zorro, or in a roleplaying adventure of your own as a swashbuckler, we welcome you on a journey to 16th century Spain to learn “the true art”, La Verdadera Destreza! This exploration of historical fencing with the rapier and dagger is for all who want to learn an exciting new skill, get a great workout, and feel the thrill of clashing blades, all in one! No prior fencing experience is required. All equipment provided. Athletic shoes, sweatpants, and groin protection are recommended. 

Register online at https://app.amilia.com/store/en/cornerstonecenterforarts/shop/activities/5812080

Join Alec for a free introductory class to experience Qi Gong!

Qi Gong is an ancient Chinese practice that blends physical movements, controlled breathing,
and meditation to balance and enhance the body's vital energy, known as "Qi." It promotes
physical health by improving flexibility, strength, and balance, while also reducing stress and
increasing relaxation. Regular practice can enhance mental clarity and emotional well-being.
With its variety of styles, Qi Gong is accessible to people of all ages and fitness levels, making it
a versatile tool for holistic wellness.

Rhythm Jamz is a unique musical yoga experience debuting at Zokawa: The Center of Happiness. This vibrant event will combine the rhythmic flow of vinyasa yoga with a live musical set performed by professional, local musicians. Musicians will play a semi-structured open-style set to guide participants through the instructor-led vinyasa flow throughout the 90 minute session. This event is free to the public and you can register by following the eventbrite link below!

https://www.eventbrite.com/e/rhythm-jamz-tickets-1072055198959?aff=oddtdtcreator&fbclid=IwY2xjawG2vh1leHRuA2FlbQIxMAABHVoMmL2np9RNpBXacrFWOO6-tv6EaevUM1W465BUG5bwzx7bqUxRoPHF7A_aem_s-y7LLayQbVHSdu8_r2UNA

More about the music...

Where else can you find this band of fantastic musicians playing together for a 90-minute set in Muncie?! Rhythm Jamz will feature Jay Jones (Room 5 Piano Bar) on piano, Jerry Hawk and Mike Martin on electric and acoustic guitar, and the legendary Lathay Pegues on percussion! This group of professional musicians will provide an inspiring and uplifting musical experience for this one of a kind event! Join us for the first of (hopefully) many Rhythm Jamz to come

Zokawa is bringing to you an amazing event: Yoga Fusion!

Try a blend of all the different styles of yoga we offer at Zokawa and experience the different teachers - all in one class!​

This special FUSION class blends all our classes into one amazing experience!

This class is perfect for new yoga students to learn the differences of particular yoga styles. Wonderful for experienced yogis to get a glimpse of each of our Zokawa Teachers and how they lead a class.

You'll leave this event feeling inspired to get on your mat and move your body in ways you normally don't!

Regular Tickets $25

BSU and Ivy Tech Students can attend for FREE!

Free fitness class just for moms! AND free childcare! 

Join us every Tuesday evening from 5:00pm-7:00pm for FREE paintball, food, basketball, Crossfit classes, shooting simulation, and MORE! Ages 17 & up preferred, all minors must have waiver signed by legal guardian.

Join us every Tuesday evening from 5:00pm-7:00pm for FREE paintball, food, basketball, Crossfit classes, shooting simulation, and MORE! Ages 17 & up preferred, all minors must have waiver signed by legal guardian.

Join us every Tuesday evening from 5:00pm-7:00pm for FREE paintball, food, basketball, Crossfit classes, shooting simulation, and MORE! Ages 17 & up preferred, all minors must have waiver signed by legal guardian.